Silverbeet & Spinach

Silverbeet & Spinach

Green leafy vegetables are excellent sources of soluble and insoluble fibre, vital for promoting health and treating several degenerative diseases, including diseases of the intestinal tract itself, obesity, diabetes and major organ disease (liver, kidney, heart, pancreas etc.). 

Silverbeet (Chard) and spinach both contain vitamins K, A, C and lower levels of the B complex, along with minerals including magnesium, manganese, potassium, copper, calcium and iron. 

Spinach also contains "glycoglycerolipids”, which are used by plants for photosynthesis, but recent research in laboratory animals has indicated these may help protect the lining of the digestive tract from damage — especially damage related to unwanted inflammation. 

Salmon Frames
Meat & Bones

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